lf1

Reply To: Broke up with narcissist and started no contact, having a really tough time

#24124

jokule
Participant

Hi Cindy it might be better to block him on facebook rather than ignore his messages, It stops him and yourself from even being able to speak to each other, I do this as a coping mechanism, as in the past for example I have had a drink then sent a regretful message to an ex that wasn’t blocked. I also blocked numbers on whatsapp , or any other social media that can be used as messaging, number is added to auto reject on my phone too.
He is probably treating you as a backup supply or who’s to say they don’t want several sources of supply!
I hope you feel better soon, try do things to distract you, read, watch box sets, go to workout classes (I do bootcamp, its great for endorphin release)
Also I have even looked up EFT tapping on youtube, there are also articles about it on here.
Be proud of yourself!