lf1

Reply To: Someone has to tell me what do you know about tranceing/ hypnotizing

#22920

AnnettePK
Participant

Ladybugg,

Is there anyway that you can get away for awhile, like maybe visit a friend or family in another town somewhere for a few days? It has got to be triggering your emotions knowing he is so close by. For years, I had panic attacks that lasted for 3 days after having contact with my ex spath. I would be bedridden for several days, literally. If someone just mentioned him or I ran across him in social media, I would get upset.

You might consider what to do in the long term to get farther away from him.