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Recovery is not a straight line. You’re going to take steps forward and fall back. Instead of heaping blame on yourself when you take a tumble, try to learn from the experience so it doesn’t go to waste.
Keep the reality of who he is present in your mind. The tug to reach out results from your brain chemistry attempting to keep you in the relationship. You have to focus on reality in order to fight the intoxicating effects of romantic love.