Lovefraud: How to recognize and recover from sociopaths, psychopaths, narcissists and other abusers › Forums › Lovefraud Community Forum – General › Someone has to tell me what do you know about tranceing/ hypnotizing › Reply To: Someone has to tell me what do you know about tranceing/ hypnotizing
I think you’re wise to be cautious. I used this guided relaxation for meditation and to retrain my mind to think the way I want to think based on reality, not the crazy way my ex spath wanted me to think. Meditation can be a mild form of self hypnosis. Learning a skill like dancing or singing by practicing something repeatedly trains our brains in a similar way. Another example is studying facts to learn them for a test.
The Bible tells us to meditate on good things (Philippians 4:8) and to meditate on God’s Word (Psalm 1:2, Psalm 119:97-98), because it builds a strong and healthy mind.