Christine Belford was shot dead in a Delaware courthouse by her former father-in-law, Thomas Matusiewicz. David Matusiewicz, Belford's ex-husband and father of their three children, had previously had his parental rights terminated after kidnapping the children and taking them to Nicaragua. Documents hint at wider conspiracy in Delaware courthouse shooting, on Philly.com. …
Easy and free ways to take care of ourselves
By Joyce Alexander, RNP (retired) When we are in the process of recovering from emotional pain and trauma, we aren't helpless. Even if we don't have any insurance to go to a counselor, or to pay for expensive antidepressant medications that we might actually need but can't afford, , there are many things that we already know how to do, and know that they are good for us. The best part is they are free! Exercise When we are “down” and depressed, we become lethargic and we don't want to move or do anything. We just want to crawl into a hole and pull the hole in after us. We lose interest in the parts of life that are fun, interesting and would make us actually feel better if we would do t …