In the aftermath of an encounter with a sociopath, it is easy to get stuck in the “why.” Why did he/she do it? Why didn’t he love me? Why did she treat me so badly? Why me? Why him? Why her? Why? Why? Why?
In healing, it’s imperative to let go of why to focus on “what.” What can I do for myself today that will ease my aching heart? What can I do to heal? What do I need to do to reclaim my soul, my spirit, my essence? What steps can I take to lead me away from the horror and pain of yesterday to embracing myself in love today? What is important to me today? What will create more of what I want in my life rather than less? What next?
I will never know why he did what he did. I will never know what he was thinking, or feeling — and that’s okay. His thoughts and feelings will not change my life. His thoughts and feelings are not important to me today.
My thoughts, my feelings count. Asking why about him keeps me from focusing on me. And I deserve to let go of him so that I can get on with loving me.
To let go and get on with loving myself so that I can live my beautiful life, I must accept that there is no hope of a better past, no future in which the past will be a perfect reflection of my life today, no moment when the past will be anything other than what it is, events that have brought me to today. Events and happenings that strengthened me, even when I felt at my weakest. Even when I believed I could not go on.
This is, in many ways, the greatest challenge of recovery – to accept the past is simply the route I took to get to where I am today, a place I love to be. The past cannot be changed. It cannot be altered. It cannot be made “better.” It can only be accepted so that it, and I, may rest in peace with what was, eager to accept what is true in my life today.
In the past I was a victim of a sociopath. And now I’m free.
How I live my life in freedom is up to me. Victor or Victim. My choice.
I choose Victor.